Saturday, February 14, 2009

Do you set S.M.A.R.T. fitness goals?

Ask any accomplished person, from Bill Gates to Micheal Jordan how they achieved their mountain of success, and they will reply that they accomplished their dreams, through obtaining realistic goals.

S.M.A.R.T. stands for
-Specific
-Measurable
-Attainable
-Realistic
-Timely

So the next time you are in Austin, wondering, "should I hire a personal trainer to help me lose 50 pounds?," or "I want to look like Arnold schwarzenegger, by recruiting a well-qualified personal trainer," ask yourself first if that is a S.M.A.R.T. goal.