Tuesday, February 17, 2009

Award winning Austin Personal Training Treadmill Protocol

In the beginning, raise this by 0.1mph every time you do it, when you get closer to your threshold, raise it ).1mph each week

Done at 3% incline on treadmill

-start at lowest point for two minutes
-climb up 2.0mph in 0.5mph increments(4 increments)
-drop back down to lowest point
-climb up 2.0mph in 4 increments
-drop back down to lowest point
-climb up 2.0mph in 4 increments
-climb up an additional 0.5mph for two minutes
-drop back down to lowest point for two minutes
-done

If you're pretty fast, this would be a good example:
5.0
5.0
5.5
6.0
6.5
7.0
5.0
5.5
6.0
6.5
7.0
5.0
5.5
6.0
6.5
7.0
7.5
7.5
5.0
5.0

Committed to your success,
Jacob Bellonzi
Train With Jake
(512) 554-9944
www.trainwithjake.com