Friday, March 6, 2009

Nutritional clinics at the South Congress Athletic Club

As some of you may know, we like to promote self-care and education at SCAC. So with that in mind, here are a few tools to keep in your fitness toolbox that will help your path to success!Leading the chat is Lynn Heisel. She is a Board Certified Holistic Health Counselor, accredited with the American Association of Drugless Practitioners. She is a graduate of the Institute of Integrative Nutrition in New York City, with a practice based in Chapel Hill, North Carolina. Her focus is on helping women and men overcomes their food addictions through gradual changes in diet and lifestyle, with an emphasis on home cooking. She is commetted to showing others that healthy eating can be delicious and fun!

Sugar Blues
Tuesday, March 10 :: 6 - 7pm
Members - Free
Nonmembers - $5
Do you crave sweets often and not understand why? If you'd like to bring your sweet cravings under control without willpower or deprivation, join us. You'll learn more about the nature of cravings, the lowdown on artificial sweeteners and discover delicious natural alternatives to sugar.
E-mail to register

Eating for Athletic Performance
Wednesday, March 11 :: 5 - 6pm
Members -Free
Nonmembers - $5
Do you play sports or exercise regularly? Do you know what to eat, when and how much to improve your athletic performance? Please join me and learn what foods will maximize your effort and minimize your recovery time; find out the most effective ways to trim fat and build muscle; and discover the natural superfoods that add the biggest punch to your fitness efforts.
Email to register

Up to 20% off membership to SCAC
By signing up or renewing your SCAC membership automatically, you save 10% on gym dues every month! Sign up with a buddy and you both save 20% every month! If you know that you'll be here at SCAC for at least three months, there is a plan for you. Questions? Call us at 512-445-0773, email, or ask us at the front desk for details.

South Congress Athletic Club 1109-B South Congress Avenue AUSTIN TX 78704